Over the past six years I’ve worked with a wide range of clients on their movement mechanics — from chronic back pain and migraines to posture, gait, and the structural patterns that keep people stuck physically.
I completed in-person training with Functional Patterns, including their Human Foundation and Human Biomechanics Specialist courses. I hold a personal training certification through NASM International. And I’ve spent years applying the principles of the Sedona Method — first to my own life, and increasingly within my work with clients.
What I kept noticing — in clients and in myself — was that the physical and the emotional were never really separate. The body remembers everything. Working with it honestly means working with all of it.